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Conseils de la semaine
Want to be happy AND successful? Instead of being self-critical to push yourself to do better, try self-compassion instead -- treating yourself with the same loving kindness that you might treat someone that you care about. Side effects include happiness and improved self-esteem.
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Community Bulletins
Eastern Ontario Tornado of Sep 2018: Looking for Help?
Looking for help in the aftermath of the tornado? The Ottawa Citizen has information and resources.
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Brainspotting - Phase 1 Training
2 Nov 2018 au 4 Nov 2018
