If you are depressed, in distress, or in crisis, call the Distress Centre.

For immediate help in the Niagara region please call our 24 hour help line.

* St. Catharines, Niagara Falls And Area - 905-688-3711
* Port Colborne, Wainfleet and Area - 905-734-1212
* Fort Erie and Area - 905-382-0689
* Grimsby, West Lincoln - 905-563-6674