Ottawa-Carleton, ON
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Nom de l'événement

Strong Not Tough - 10 Week Adult Program
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For: Grand public
Fourni par: Joy Health and Research Centre

Date et l'heure

Mon Jan 30 to mon 3 apr 2017
(Every week on lun.)
(Cet événement est terminé)
6:30 - 8:00pm

Lieu de la conférence

343 Preston Street, Ottawa, ON, K1S 1N4

Description de l'évenement

Strong Not Tough is a ten week program for adults held on Monday nights from January 31, 2017- April 4, 2017. Strong Not Tough helps adults build emotional resilience to protect them against stress and enable them to face challenging situations more effectively.

What you will learn:

How to identify issues that are holding you back in your life
Stress management techniques
How to better achieve your long-term goals
How to develop a calmer approach to life
Mindfulness skills
How to effectively manage emotions
How to navigate challenges and changes more effectively

Strong Not Tough is most effective when the whole family is involved. That is why Joy Health and Research Centre is also offering Youth Skills for Life, a program for youth ages 12-15 who would like to strengthen their resilience. For more information on Youth Skills for Life, please contact Joy Health and Research Centre.

Plus d'information

613-890-7792

Avertissement

Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.
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This event is listed under these topics

Parents, familles et aidants
Organismes de services à l’enfance et à la jeunesse
Résilience et adaptation
Dernière modification 13 Jan 2017
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