Ottawa-Carleton, ON
Panier info -
Back to all events

Event Name

Cultivating Self-Compassion: Letting Go of Self-Judgment
Cours/Atelier
Publique désiré Grand public, Professionnels
Provided by: Adlerian Counselling and Consulting Group

Date and Time

Thu Oct 12 to thu 12 oct 2017 (Cet événement est terminé)
6:00 - 8:00pm

Lieu de la conférence

1729 Bank Street, Ottawa, ON, K1V 7Z5

Event Description

Do you ever find it challenging to be kind and compassionate to yourself? However difficult, caring for ourselves in one of the most beneficial things we can do for our well-being. By offering kindness, courage and connection to ourselves in our daily activities, we can cultivate a more self-compassionate way of life. Come and invest in the most powerful relationship in our lives, our relationship to self.

In this workshop we learn to:
- Develop awareness and acceptance of self in the present moment
- Create a gentle and supportive inner dialogue by releasing negative self-talk
- Embrace our imperfections and acknowledge our vulnerabilities with courage and resilience
- Celebrate who we are, as we are

Facilitated by Kathryn Zettel, M.A., M.Ed., R.P., Associate with the Adlerian Counselling and Consulting Group. Kathryn provides psychotherapy to clients on topics including anxiety, depression, self-esteem, compassion fatigue, loss, work related pressures and relationship challenges. Mindfulness is an integral part of her life as well as her professional practice.

Cost: $40 incl HST

More Info

613-737-5553

Disclaimer

Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.

This event is listed under these topics

Dépression
Parents, familles et aidants
Organismes de services à l’enfance et à la jeunesse
Les femmes (y compris les filles et les femmes)
Anxiété
Stress
Hommes (garçons, les ados et les hommes)
Deuil
Troubles du sommeil
Résilience
Tout montrer +
Dernière modification 6 Oct 2017
Trouvez-vous que l'information donnée sur cette page est utile?