Providing support for emotional states we wish to rid ourselves of, such as Anger, Anxiety, Depression, Grief, Intrusive/Repetitive thoughts; Loneliness; Sadness; and/or an overall feeling of 'Stuck-ness'. Using a gestalt, humanistic, relational, embodied, experiential, and whole-person-centred approach, we'll explore - with compassion and grace - the places your connections to living a more vital life may have gone awry, or off-line in some way. And through support and self-awareness, discern ways of re-connecting more fully to your one and only life.