Auto-compassion
Clé de correction
Add up points for the questions in the following way:
• Self-Kindness Items: 2, 6 – Reverse scored (i.e., 1 = 5 pts, 2 = 4 pts, 3 = 3 pts, 4 = 2 pts, 5 = 1 pt)
• Self-Judgment Items: 11, 12 - Score normally (1,2,3,4,5)
• Common Humanity Items: 5, 10 – Score normally (1,2,3,4,5)
• Isolation Items: 4, 8 - Reverse scored (i.e., 1 = 5 pts, 2 = 4 pts, 3 = 3 pts, 4 = 2 pts, 5 = 1 pt)
• Mindfulness Items: 3, 7 - Score normally (1,2,3,4,5)
• Over-identified Items: 1, 9 – Reverse scored (i.e., 1 = 5 pts, 2 = 4 pts, 3 = 3 pts, 4 = 2 pts, 5 = 1 pt)
Any score below 36 suggests that you are less self-compassionate than the average person. You might find it helpful to learn ways to be self-compassionate to yourself…
Pour plus d'informations
Dans une étude de 415 étudiants américains, le score total moyen était de 36 avec un écart-type de 7,33. En d'autres termes, environ 70% obtiennent un score de 29 à 43 et 95% un score de 21 à 51.
References
Raes, F., Pommier, E., Neff, K. D., & Van Gucht, D. (2011). Construction and factorial validation of a short form of the Self-Compassion Scale. Clinical Psychology & Psychotherapy. 18, 250-255.