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Speth, Tamara - Psychologist, PhD
Dr. Tamara Speth Psychological Services
Pratique privée (individu)
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I provide individual psychotherapy to adults (aged 19+) struggling with the following mental health concerns: anxiety, including excessive worry; stress and trauma; life transitions (e.g., relationship changes, loss of a loved one, career transitions). All sessions are conducted virtually using secure video conferencing software, ensuring accessibility and convenience.
I use evidence-based therapeutic methods rooted in Cognitive Behavioural Therapy (CBT) and enhanced with second-wave influences that emphasize mindfulness and acceptance. By integrating key principles and techniques from second-wave approaches such as acceptance and Commitment Therapy (ACT), I tailor treatments to address a wide range of psychological issues. I also draw on principles of positive psychology to boost resilience, foster gratitude, and leverage personal strengths, enhancing overall well-being and helping clients thrive.
I use evidence-based therapeutic methods rooted in Cognitive Behavioural Therapy (CBT) and enhanced with second-wave influences that emphasize mindfulness and acceptance. By integrating key principles and techniques from second-wave approaches such as acceptance and Commitment Therapy (ACT), I tailor treatments to address a wide range of psychological issues. I also draw on principles of positive psychology to boost resilience, foster gratitude, and leverage personal strengths, enhancing overall well-being and helping clients thrive.
Âges servis: 19 ans et plus
Langue: Anglais
Frais Oui ($225 per 50-minute session)
Sexe: Femelle
Accepting patients: No, we are not currently accepting any new clients or patients. (Not currently accepting new clients due to parental leave; anticipated return September 2025)
Modality of care: Virtual
À voir: Client/familles peuvent se référer
Following an initial phone call, clients who are appropriate for services will be sent an online intake and consent form to be completed prior to their first session.
Région desservie Central Nova Scotia Following an initial phone call, clients who are appropriate for services will be sent an online intake and consent form to be completed prior to their first session.
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Tout montrer +Dernière modification 5 Dec 2024