Ottawa-Carleton, ON
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Nom de l'événement

14 Week Anxiety Management Workshop (Downtown)
Cours/Atelier
For: Grand public
Fourni par: Anxiety Disorders Association of Ontario

Date et l'heure

Tue Sep 25, 2012 to tue 15 jan 2013
(Every week on mar.)
(Cet événement est terminé)
6:30pm to 9:00pm

Lieu de la conférence

153 Chapel St, Ottawa, ON, K1N 1H5

Description de l'évenement

The 14-Week Program is a structured educational workshop which provides individuals with information and tools to learn to self-manage their symptoms of anxiety. The goal of the workshop is to help participants develop:

- Knowledge about anxiety conditions
- An understanding of the impact of nutrition and
stress on symptoms of anxiety
- Self-management techniques including deep
breathing, progressive muscle relaxation, and
mindfulness techniques
- An understanding of how automatic thoughts,
unconscious rules / beliefs, and thinking styles
contribute to anxiety
- Effective communication skills
- The ability to use graduated exposure to reduce
symptoms of anxiety
- Goal setting and follow-through
- Positive coping strategies to replace negative
coping strategies
- Assertiveness skills (e.g., setting boundaries,
constructive criticism)

Plus d'information

613-729-6761
1-877-308-1843 (Sans frais)

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Dernière modification 29 Aug 2012
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