Ottawa-Carleton, ON
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Nom de l'événement

Anxiety Management Workshop (West End)
S'il vous plait choisir
For: Grand public
Fourni par: Anxiety Disorders Association of Ontario

Date et l'heure

Wed Nov 21, 2012 to wed 20 mar 2013
(Every week on mer.)
(Cet événement est terminé)
18:30 to 21:00

Lieu de la conférence

3861 Old Richmond Rd, Ottawa, ON, K2H 5C1

Description de l'évenement

The ADAO 14-Week Anxiety Management Workshop is a structured educational workshop, the focus of which is on providing participants with tools and information to assist them in managing their symptoms of anxiety.

Participants in the program are expected to develop:

-Knowledge about anxiety conditions
-An understanding of the impact of nutrition and
stress on symptoms of anxiety
-Self-management techniques including deep
breathing, progressive muscle relaxation, and
mindfulness techniques
-An understanding of how automatic thoughts,
unconscious rules / beliefs, and thinking styles
contribute to anxiety
-Effective communication skills
-The ability to use graduated exposure to reduce
symptoms of anxiety
-Goal setting and follow-through
-Positive coping strategies to replace negative
coping strategies
-Assertiveness skills (i.e., setting boundaries,
constructive criticism)
-An ability to cope with setbacks and plateaus

Plus d'information

1-877-308-1843 (Sans frais)


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Dernière modification 4 Oct 2012
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