Ottawa-Carleton, ON
Panier info -
Back to all events

Veuillez noter: Pendant la situation du virus COVID / Corona, les services ou les événements fournis par les organisations peuvent être modifiés ou même fermés. Vérifiez si l'organisation a des mises à jour COVID / Corona sur sa site web, sinon appelez-le directement.

Nom de l'événement

Anxiety Management Workshop (West)
Cours/Atelier
For: Grand public
Fourni par: Anxiety Disorders Association of Ontario

Date et l'heure

Tue Feb 26 to tue 11 jun 2013
(Every week on mar.)
(Cet événement est terminé)
6:30 to 9:00pm

Lieu de la conférence

3861 Old Richmond Rd, Bells Corners, ON, K2H 5C1

Description de l'évenement

The ADAO 14-Week Anxiety Management Workshop is a structured educational workshop, the focus of which is on providing participants with tools and information to assist them in managing their symptoms of anxiety.

Participants in the program are expected to develop:

-Knowledge about anxiety conditions
-An understanding of the impact of nutrition and
stress on symptoms of anxiety
-Self-management techniques including deep
breathing, progressive muscle relaxation, and
mindfulness techniques
-An understanding of how automatic thoughts,
unconscious rules / beliefs, and thinking styles
contribute to anxiety
-Effective communication skills
-The ability to use graduated exposure to reduce
symptoms of anxiety
-Goal setting and follow-through
-Positive coping strategies to replace negative
coping strategies
-Assertiveness skills (i.e., setting boundaries,
constructive criticism)
-An ability to cope with setbacks and plateaus

Please call the Anxiety Disorders Association of Ontario at 613.729.6761 or visit www.anxietyottawa.ca for more information.

Plus d'information

613-729-6761
1-877-308-3843 (Sans frais)

Avertissement

Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.
View in Google Maps
Entrez votre adresse pour les directions
Dernière modification 18 Dec 2012
Trouvez-vous que l'information donnée sur cette page est utile?