Ottawa-Carleton, ON
Panier info -
Back to all events

Nom de l'événement

Mindfulness for Depression - 8-week group
Cours/Atelier
For: Grand public
Fourni par: Bmindful Psychotherapy and Coaching Centre

Date et l'heure

Thu Sep 24 to thu 12 nov 2015 (Cet événement est terminé)
7:00 - 8:00pm

Lieu de la conférence

309 berrigan drive, Ottawa, ON, K2G 5E1

Description de l'évenement

This group is for young adults and adults who are vulnerable to recurrent depressive episodes. It combines cognitive therapeutic approaches with principles and practices of mindfulness. The program teaches participants how to intentionally shift their mind from thinking about the past or the future to engage fully with the present moment. The program consists of psycho-educational material on the characteristics of depression, experiential exercises, and group reflection and discussions. Visit our website for fees and further details.

Plus d'information

613-282-9397

Avertissement

Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.

This event is listed under these topics

Dépression
Les femmes (y compris les filles et les femmes)
Anxiété
Troubles bipolaires
Stress
Hommes (garçons, les ados et les hommes)
Résilience et adaptation
Santé mentale en général
Dépression post-partum
Trouble d'anxiété sociale
Dernière modification 15 Sep 2015
Trouvez-vous que l'information donnée sur cette page est utile?