Toronto, ON
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Nom de l'événement

Dietary & Supplement Support for Depression, Anxiety & Stress
Session d'information
For: Grand public, Professionnels
Fourni par: Orthomolecular Health

Date et l'heure

Wed Nov 26 to wed 26 nov 2014 (Cet événement est terminé)
7:00 - 9:00pm

Lieu de la conférence

252 Bloor St West, Toronto, ON, M5S 1V6

Description de l'évenement

We know that what you eat affects how you feel. However food and nutrients are rarely considered a key strategy for supporting mental health.

Supported by published research, this talk will show you specifically HOW foods and nutrients support or compromise the way your brain works, and how you feel. You will learn the key foods and nutrients to use – or avoid – for improving mood, managing stress, and addressing anxiety and depression.

Points we'll cover:

• role of protein, fats and carbohydrates – including quantities and ratios

• nutrients needed by the brain for structure and function

• foods and nutrients that increase or decrease neurotransmitters

• foods and nutrients to balance brain function

• the roles of digestion, gut flora, and inflammation and brain allergies

Plus d'information



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This event is listed under these topics

Troubles du développement, déficience intellectuelle et incapacités connexes
Troubles du comportement alimentaire, y compris l’anorexie et la boulimie
Allosexuels (lesbiennes, homosexuels, bisexuels et transgenres)
Parents, familles et aidants
Organismes de services à l’enfance et à la jeunesse
Trouble obsessionnel-compulsif
Multiculturels ou ethnospécifiques
Tout montrer +
Dernière modification 4 Nov 2014
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