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e-Couch is a free to use website from the Australian National University that provides information about emotional problems - what causes them, how to prevent them and how to treat them. It includes exercises to help you understand yourself and others better. Even better, it provides you with a set of strategies that might help you to improve your life.

Perhaps you are feeling anxious or depressed. You may be upset by a divorce or separation or a recent loss of someone close. If so, e-couch may help you work through your feelings.
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Âges servis: Tous âges
Langue: Anglais
Frais Aucun
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Cette ressource est répertoriée sous ces sujets

Dépression
Anxiété
Stress
Deuil
Troubles de l'humeur
Cyberthérapie
Dernière modification 9 Aug 2017
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