Ottawa-Carleton, ON
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Nom de l'événement

Cultivating Self-Compassion: Letting Go of Self-Judgment
For: Grand public, Professionnels
Fourni par: Adlerian Counselling and Consulting Group

Date et l'heure

Thu Oct 12 to thu 12 oct 2017 (Cet événement est terminé)
6:00 - 8:00pm

Lieu de la conférence

1729 Bank Street, Ottawa, ON, K1V 7Z5

Description de l'évenement

Do you ever find it challenging to be kind and compassionate to yourself? However difficult, caring for ourselves in one of the most beneficial things we can do for our well-being. By offering kindness, courage and connection to ourselves in our daily activities, we can cultivate a more self-compassionate way of life. Come and invest in the most powerful relationship in our lives, our relationship to self.

In this workshop we learn to:
- Develop awareness and acceptance of self in the present moment
- Create a gentle and supportive inner dialogue by releasing negative self-talk
- Embrace our imperfections and acknowledge our vulnerabilities with courage and resilience
- Celebrate who we are, as we are

Facilitated by Kathryn Zettel, M.A., M.Ed., R.P., Associate with the Adlerian Counselling and Consulting Group. Kathryn provides psychotherapy to clients on topics including anxiety, depression, self-esteem, compassion fatigue, loss, work related pressures and relationship challenges. Mindfulness is an integral part of her life as well as her professional practice.

Cost: $40 incl HST

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This event is listed under these topics

Parents, familles et aidants
Organismes de services à l’enfance et à la jeunesse
Les femmes (y compris les filles et les femmes)
Hommes (garçons, les ados et les hommes)
Troubles du sommeil
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Dernière modification 6 Oct 2017
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