Ashley Greensmyth Counselling provides therapy to adults ages 18 and up. Using a collaborative and eclectic approach, clients experience relief and increased mental wellness through learning new coping skills, making behavioural changes, and addressing the emotional and mental obstacles that prevent them from reaching their goals. Services include individuals and couples therapy. Areas of practice include but are not limited to: stress, anxiety disorders, depression and mood disorders, self-exploration, relationship issues, couples counselling, life transitions, grief & loss, and goal setting & motivation.