Durham Region, ON
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Nom de l'événement

Summer Mental Wellness Tune Up
Cours/Atelier
For: Grand public
Fourni par: Bodhi Wellbeing

Date et l'heure

Wed Jul 18 to thu 19 jul 2018 (Cet événement est terminé)
6:30 - 8:30pm

Lieu de la conférence

325 Lake Road, Bowmanville, ON, L1C 4P8

Description de l'évenement

Offered over two evenings, a mental wellness group facilitated by Registered Psychotherapists (Qualifying). Topics that will be covered include: Balanced Self Care, Healthy Stress Management Techniques, Challenging Negative Thinking and Building Self-Compassion. Support groups are a great way to practice self care, learn new coping skills and make connections with others facing similar challenges.

Plus d'information

905-623-1320

Avertissement

Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.
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This event is listed under these topics

Dépression
Aptitudes sociales et à la vie quotidienne
Anxiété
Stress
Résilience et adaptation
Santé mentale en général
Dernière modification 1 Jun 2018
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