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Nom de l'événement

Marisa Louise Thorburn
Cours/Atelier
For: Professionnels
Fourni par: Solutions On Site

Date et l'heure

Fri Oct 29 to fri 29 oct 2021
9:00 - 12:00pm

Lieu de la conférence

Description de l'évenement

Dealing with trauma requires cultivation of self-compassion which has been validated with rapidly expanding research demonstrating how self-compassion provides a foundation for wisdom, strength and courage.
Cultivating self-compassion is the emotional attitude that buffers suffering. It forms a bridge between attachment theory and traditional meditation allowing us to be with the pain of life without separation. It can’t just be a cognitive understanding of compassion; in dealing with trauma it requires compassion to be embodied.
This experiential workshop will support you in building the courageous mindset of self-compassion, giving you a felt experience that you can easily translate into your work with your own clients. The result of cultivating self-compassion is a greater emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, and respond to ourselves and others with care and respect, and be fully human.
Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or who find it embarrassing to be kind to oneself. It’s especially important in psychotherapy balancing out the suffering of life. This experiential workshop will give you theory and practices to enhance emotional wellbeing, reduce anxiety and depression, maintains healthy habits and help form better relationships.
*This is a livestream event. It will be recorded for participants who are unable to attend.
$95+hst

Plus d'information

226-268-2307

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This event is listed under these topics

Dépendances (y compris la toxicomanie, l’alcoolisme et le jeu compulsif)
Gestion de la colère
Problèmes de comportement
Dépression
Troubles du comportement alimentaire, y compris l’anorexie et la boulimie
Séparation et divorce
Aptitudes sociales et à la vie quotidienne
Parents, familles et aidants
Trouble de stress post-traumatique (TSPT), traumatisme et abus
Automutilation
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Dernière modification 7 Sep 2021
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