Are you struggling with pregnancy, prenatal anxiety, or postpartum depression? These experiences can leave you feeling isolated, overwhelmed, and even hopeless at times. Starting a new family is meant to be a happy time of our lives - a new milestone and a new beginning. However, it could also create mixed feelings, perhaps triggered by past negative experiences, that can become challenging and debilitating. You have tried everything but things are still not getting any better. Although stress is a natural response, it can take its toll on your mental health when it persists for too long.

I offer a safe and supportive space to help you explore your concerns and navigate difficult decisions. You will uncover effective strategies to gain more control of your mental health, confidently manage complex emotions that come with pregnancy, prenatal, or parenthood, and build better resilience for your mental well-being.

I've worked with many individuals like you in the past 20 years. You sure are not alone! I know it’s hard to ask for help but taking the first step to seek help is a sign of strength, you are insightful in that you want to change. When you are feeling anxious or depressed, please know that help is out there. Take action today, a new beginning is waiting!