Toronto, ON
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Nom de l'événement

Journey to Wholeness: Coming Home to the Self
For: Grand public, Professionnels
Fourni par: Grace Health Centre

Date et l'heure

Thu Sep 28 to thu 7 dec 2023 (Cet événement est terminé)
7:00 - 8:30pm

Lieu de la conférence

Description de l'évenement

Journey of Wholeness: Coming Home to the Self is a virtual course to everyone. It is a psycho-education virtual course that offers skills learning and support groups to each participant.

Emotionally Focused Individual Therapy (EFIT) prioritizes emotions which are key to self-understanding and healing. When we can recognize our patterns of disconnection and emotional regulation, we can make sense of our emotions and use them as a compass for growth. We become unstuck and are open to new experiences and new connections that transform how we relate to ourselves and others.

The EFIT approach aims to help participants build secure and strong connections with their inner self and people you care about. This might help the participants feel more whole, confident, and competent. To heal from hurts and move forward, it is important to have a secure space and supportive attachment resources that help you be grounded.

By joining this group, we will guide you through experiences that help you make sense of your emotions to do just that.


Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.

This event is listed under these topics

Trouble de stress post-traumatique (TSPT), traumatisme et abus
Troubles bipolaires
Trouble de la personnalité limite (TPL)
Troubles du sommeil
Santé mentale en général
Dernière modification 21 Aug 2023
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