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Nom de l'événement
Holly & Mike Egan
Session d'information
For: Grand public
Fourni par: 1924
Date et l'heure
Mon Feb 11 to mon 11 feb 2019
(Cet événement est terminé)
7:00 - 8:30pm
Description de l'évenement
The next free public information session at The Oasis in Kanata will take place on Monday February 11 at 7 pm. Stress Reduction for Caregivers will feature Yoga Instructor Monika Herr who will explain and demonstrate several tools caregivers can use in everyday life to reduce their stress levels. Her practice, based in Yoga and Ayurveda, which uses ancient principles and techniques to develop and maintain mind-body balance, is influenced by her lived experience as a caregiver and as a person living with mental illness. No previous experience is necessary. Participants may take part in the exercises while seated in chairs. Exercise clothing or Yoga mats will not be required. All are welcome. See the attached poster for more details.
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Dernière modification 8 Feb 2019
